Physiotherapy can be very effective in dealing with back pain and knee pain. Here are some common methods:

Exercise therapy: Strengthening and stretching exercises can help relieve back and knee pain and improve function. These exercises are tailored to your specific situation and can include activities such as core strengthening, leg raises and hamstring stretches.

Manual Therapies: Massage, massage, and other techniques can help reduce pain and improve access to the affected areas.

Procedure: Therapies such as ultrasound, TENS (transcutaneous electrical nerve stimulation), and hot/cold therapy can help reduce pain and inflammation

Education and posture training: Learning proper body mechanics and posture helps prevent further injuries and reduce pain.

Functional Training: This involves activities that mimic daily tasks to improve and improve them.

Fixation Devices or Assistive Devices: In some cases, braces or assistive devices may be recommended for stability and pain relief.

It is important to consult with a physical therapist to create an appropriate treatment plan based on your specific needs and condition.